Actually, this isn’t by me, per se. This is a link to a blog by someone that I believe everyone should start following. Well, everyone who cares about nutrition and their health, that is. Sean Croxton has been one of my health gurus for a few years now, and for good reason. Rather than launch into a long list of his accolades, I’d rather lead you to his website in the hopes that you’ll become a loyal follower of both his blog and his videos.
Coconut oil is one of our family’s favorite multi-purpose food items. Sure, you can cook with it, but did you know that you can use it on your skin and hair as well? The goodness of coconut oil is difficult to contain to just one article, so click on the link above and watch a short video on all its wonderful uses and health benefits!
And don’t forget to stock up on that coconut oil. Your heart (and body) will love you for it!