Tag Archives: basics

“The Gimmick” – by NightBug

21 Jan

NightBug

As long as I’ve been keeping an eye on the Real-Life Superhero movement, the question has been posed: Gimmick, or no gimmick? If you know anything about the various branches of the Initiative, you should be aware that we don’t use masks for anything other than on Facebook or “safe” public appearances – and note my judicious placement of the word “safe” inside quotes because honestly, you shouldn’t be letting your guard down, ANYWHERE.

In any event, the Initiative isn’t about using masks or gimmicks on the streets. This is just one of several reasons why we don’t consider ourselves RLSH, and why some in their midst tend to frown upon us.

Still, the fact is that many of us in the I are immigrants (graduates?) of the RLSH movement, so we have some experience in creating alternate identities, and designing a “look” for ourselves. And say what you will, but a costume (or gimmick, or uniform – whatever you prefer) can definitely turn heads, and can be a useful tool in drawing attention to the overall cause of do-gooding.

“So why don’t you wear costumes?”

Okay… let me start from the beginning.

When I first started patrolling (and I use the term loosely – since my earliest pre-Initiative patrols were often accompanied by previously-unannounced journalists, cameras, and/or lights), I basically wore what I could scrape together at the time: A colorful hoodie, full facemask, and reflective goggles.

nightbug

A pair of cargo pants (with belt) and combat boots rounded everything out. For keeping my identity hidden, this ensemble did the trick; I could have been anyone under there. As far as actual function goes, it was a failure on oh-so-many levels.

Here is what I consider “the fail,” from bottom to top -

The boots were actual combat boots from Vietnam… I kid you not. Don’t get me wrong – they’re rugged and can stand up to a lot of punishment (in fact, they even have steel-plated soles). I still own them. At one point on my first night out, however, I ended up having to run a few blocks to catch up with the other half of our group. I’m in decent running shape, but let me tell you: these boots are NOT comfortable to wear for long periods of time, let alone take off at a sprint. No arch support, no Dr. Scholl’s inserts… nothing. By the end of that night, my feet were screaming all sorts of obscenities at me. They are also harder to take off than they are to put on.

My cargo pants were okay; several pockets allowed for the stowing away of various useful bits of gear. As they were originally purchased at Old Navy however, they offered little in the way of any actual protection. If you’re going to gear up for any kind of work where strenuous movement or conflict is a possibility, I highly recommend shin and knee guards at bare minimum, and some kind of groin and thigh/femoral protection would be even better.

The basic black web belt I chose to wear that night kept the cargo pants up, and that’s about it. It wasn’t wide or thick enough to effectively hold any gear pouches – if I’d even had any to attach to it. I could easily have obtained a more appropriate belt to carry a flashlight, pepper spray, first-aid kit, etc.

My hoodie was probably the only true bit of color I had – black with bright red highlights. The long sleeves kept me warm and also served to hide any identifying tattoos. It also almost completely negated any use of my peripheral vision, and for someone who is constantly trying to keep his awareness up, this forced me work at least twice as hard. I definitely had to keep my head on a swivel. I’ve seen hoodies with mesh “viewports” on the sides, but they are a rare find.

The black facemask was simple and unadorned, and in combination with the goggles, completely hid my features. Unfortunately, despite how thin it was, breathing through it was still pretty difficult. And on a cold night, the condensation from my breath made it get really damp in a hurry. It also helped to create a situation with what had to be the worst part of my outfit that night:

The goggles.

Sure, they looked cool. No one could see my eyes, so they couldn’t tell where I was focusing my attention. But the facemask I had on was constantly forcing a portion of my hot, steamy breath directly UP into the goggles, fogging them up to the point that I had to remove them every 5-10 minutes and wait for them to clear up. I had planned ahead for this to happen, and bought some anti-fogging wipes, but either I run hot or these wipes just didn’t work. Honestly, even if they hadn’t fogged over constantly, they only served to further convolute the peripheral vision issue.

Clearly, dealing with your gimmick can often be cumbersome at best, hazardous at worst. As much as a love it, even my newer mask – the one I’ve used ever since I received it from Dave Montgomery of the Black Monday Society – kills a bit of my peripheral, and can get in the way. Once Rock and I were given the CA branch of the Initiative, outfits quickly became something that we only used for special-purpose situations.

Now, if you’re an RLSH reading this, I’m not saying that you can’t wear something you enjoy; I’m not here to re-start the age-old debate about the choice to use a uniform. Just take the time to consider all the ramifications of what you’re going to wear. Your chosen attire may not be as restrictive as what I’ve described, but you WILL attract attention, both negative and positive. And if you’re going to attract attention, you might as well make sure that what you’re wearing can stand up to potential problems that can arise from it.

Now get out there, have fun, and more importantly, BE SAFE.

NightBug is one half of the dynamic founding duo behind the California Initiative (CAI), is a rabid fan of Star Wars, Spider-Man, and his iPhone 4.

Those Who Help Themselves by Rock N Roll

6 Jan

TV presenter Miquita Oliver in a Women's Aid campaign about domestic violence
At least once a week I’m talking about ways to prevent an attack, or how to stop a fight. I blog, I teach, and most recently, I co-host a radio show that talks a great deal about handling a fight.

But the real fight, the one I’m tackling every day, is fighting the desire to scream every time I see someone putting their own safety or property at risk in public places.
I’ve gone from face-palming to head-desking.

I’ve seen people on their cell phones while driving, walking in dangerous areas while “watching” their children. I’ve seen men and women sitting and reading in cars with their windows down and their doors unlocked. I’ve seen women texting at stop signs at night in high-crime areas. I’ve seen people counting their money in public. And mostly, I’ve seen people walking around, head down, completely unaware of their surroundings.

I got into this RLSH community because I had this unstoppable desire to help others, especially those who couldn’t help themselves.

I’ve tried to spread a good word here and there in the hopes that someone would pass the info on, and we’d all be a little safer and sounder. I get too worked up whenever I see someone behaving in a way that tempts nearby predators and fate. I keep trying to tell myself that we can’t help everyone, some people aren’t ready to hear, it’s survival of the fittest, etc., but I just don’t believe that yet.

Our lessons have already proven themselves invaluable by helping several people stay safer from harm than they would’ve been without the classes; our readers have shared how they’ve begun changing their habits. You think I’d be satisfied with this. I’m not.

I still hear about friends of friends who’ve been raped or injured and I wonder if those incidents could’ve been avoided with just a bit more knowledge and training.

I’m trying to focus on the good we’ve already done, but it’s hard to feel satisfied when there’s still so much bad that we read about in the news.

Maybe I’ll never feel satisfied. Maybe I’m not supposed to.

Maybe I’ve got work to do.

Here’s hoping 2013 is a safer, healthier and happier year for everyone!

Check out all of The Initiative’s TRIBE Radio Show archived shows at:

www.blogtalkradio.com/tribetalk

Growing your own sprouts: Lentils by Moxie Gusto

8 Oct

Sprouting is something that everyone can do to grow fresh nutritious food for very little cost.  For about five years, Cognito and I have been growing our own sprouts and eating them every day.  At this point, we have developed our own method of sprouting, which is what I am going to show you.

To start things off, we’ll focus on lentils. Lentils are a small brownish green legume found with the dry beans and rice. The store brand usually costs about $1.40 per pound.  Note: You can sprout several different types of dry beans, but some of them are poisonous, so make sure you choose something you can safely sprout!  Example: NEVER eat sprouted kidney beans.

You will need a bag of dried lentils, a wide-mouth glass jar, a lid, and a screen.

  • Metal ring lids that come with a canning jar rust, so don’t use them beyond once or twice to try it out.
  • Plastic lid, cut with a hole-saw
  • Metal screen from hardware store, cut with heavy duty shears. You need this for sprouting small seeds.
  • Plastic screen, cut from craft store “Plastic Canvas”.  Large holes, lots of air-flow.
  • A rubber band and some window screen works pretty well, too!

Prepare your materials

Wash and sanitize the jar, lid, and screen to prevent the growth of bacteria and mold. Do this before each new sprouting “crop”

  • Wash in hot water by hand or in a dish washer.
  • Rinse in a light vinegar or bleach solution.

Start with about  1/2 cup of dry lentils. Pick through them and remove any small stones and debris.

Rinse lentils well, then soak them in cool water for 8 – 12 hours.

……..

After soaking, your lentils will have doubled in size.  Drain  and rinse your lentils well with cool, clean water.

Place jar upside down in a bowl or rack at an angle steep enough to prevent water from pooling. Ensure there is plenty of air-flow through the lid. We keep our sprouting jars in a dish drying rack with a drainboard that drains into the sink.

Rinse and drain lentils every 8 – 12 hours.

Left: Lentils               Right: Black Eyed Peas.
We have switched to all plastic lids now, this photo is a few years old.

At approximately 24 hours, the lentils are beginning to sprout.  If you are going to cook them, you could stop here.  I like to sprout them a lot longer so that I can eat them raw.

36 hours:

……..

At 3 days, (below), the sprouts can be eaten raw

……..

At 3 to 3.5 days, the sprouts begin growing little leaves.
That is when we start eating them!


At five days:

…..

In 7 days, 1/2 cup of seeds will produce nearly three quarts of sprouts.     

……..

Stopping the Sprouting Process and Storing your Sprouts

Refrigerating lentils almost stops the growing process.
Rinse sprouts and drain very well, gently pat dry with a towel.

  • Store sprouted lentils in a clean, dry jar secured with an airtight lid.
  • Rinse and drain well once per day.
  • Eat within a few days.

Lentil sprouts smell heavenly when you lightly saute them, but we usually eat them raw, sprinkled into our salads.  We usually have two jars going so that we have a constant supply of fresh sprouts.

Where do I start? by Moxie Gusto

17 Sep

A fairly common goal in our rag-tag community is to inspire others to help those in need and generally do more good in the world.  We all have our own methods of drawing attention, but what do you do once you’ve got it?

More often than not, the response we get from people is very positive and often a person will ask how they can help.  Usually this isn’t a person who is looking to dress up like a ninja or go on patrol.  In my recent experience, those most interested in getting out and doing something good are older people or mothers who want to teach their children about helping others.

When this happens – and it will – have a well thought-out answer ready for the non-ninjas. Even better, print up a few business cards with contact information for outreach organizations in your area. There is a much better chance a person will follow through if you can put the information directly in their hands.

There is no reason not to do this. A pack of break-apart business cards can be had for about $3.00. You can find free software similar to Microsoft Word at
http://OpenOffice.org
, and free business card templates to get you started here:
http://templates.openoffice.org/en/node/1163

If YOU are wondering where you can start:

It doesn’t matter what you do, or how you help. Just pick something that appeals to you and get started.

Blissfully Simple Laundry. Yes…. Laundry. by Moxie Gusto

14 May

The next time you do laundry, don’t use any detergent.  When the washer agitates, you will see suds.  Wash without detergent again, and you will still see suds. Your clothes are full of detergent, and every interior surface of your washing machine is coated with detergent, too.

I haven’t used any detergent in about a year and I’m never going back.  The benefits are pretty amazing.

If you’re not up for going detergent-free, try cutting the amount of product you use in half. I promise: you’re not going to notice a difference except that you buy a lot less detergent.

You don’t need fabric softener, either.  Add a quarter cup of white vinegar in the rinse cycle instead of softener. Vinegar aids in rinsing out the detergent and reduces static quite a lot.  It kills odors really well.  I used a ‘Downy ball’ for the vinegar so I wouldn’t have to catch the rinse cycle. Easy and efficient!

Now, all I use in my laundry is white vinegar.  I add ½ to 1 full cup of white vinegar at the beginning in place of detergent.   My clothes are clean and soft, and smell like clean clothes.  Vinegar even does the job on my athlete teenager’s sports uniform.  I was really skeptical there, but I swear by “just vinegar” now.

After ditching laundry products and other perfumed products,  I discovered an unexpected benefit:

Now, when I go out in public I can smell everything.  The perfumes and chemicals in detergents and other products hang around a person like a cloud of fumes. I didn’t realize I had such dulled senses until I quit all that stuff!   As far as I’m concerned, white vinegar is the holy grail of household chores.

Basic Training by Rock N. Roll

19 Oct

“Best defense – no be there.”
~ Mr. Miyagi

The first thing I tell my students is that you’re only as good as your basics. All of the training, all of the time that you spend learning self-defense will be useless if your basics aren’t strong. That kick you tried to deliver? Worthless if you break your toes. That takedown you tried to execute? Ineffective if you lose your balance.

Practice doesn’t make perfect. Proper practice makes perfect.

The basic for this first lesson is Awareness. This is one of the most important principles to learn and one of the easiest to turn into a powerful habit.

Why is awareness so important? Even if I could plug your brain into the Matrix and instantly have you master five differently styles of self-defense, that knowledge would be worthless without the use of a higher level of awareness.

I won’t go into statistics about your chances of becoming a victim of violent crime. I don’t need to tell you about the people who could’ve survived an attack by simply being aware of it before it happened, nor will I recount the stories of people who were killed because they simply went into catatonic shock and couldn’t respond or escape. I’ll assume that, because you’re reading this, you’ve already acknowledged the need do something -anything- when confronted with an attacker. I’ll also assume that you want to make “doing something” a knee-jerk response to violent confrontations. Good for you! You’re already better off than 9 out of 10 people around you.

Let’s take that further, shall we? Let’s make you “surprise-proof.”

-

As you can see from the video above, none of those people featured had any awareness of what was going on around them. Let me ask you this: If this were a setting in nature (let’s use the Serengeti), and you were a lion in search of prey, who would be your first dinner choice- the strong gazelle that sees you and runs quickly away, or the unaware gazelle with its head down? Right.

Most bad guys are looking for the easy victim. Unfortunately, about 90% of society makes it easy for the bad guy. To see the extent of this, pick a spot on a busy street and watch people go by. Maybe one out of ten people will notice you watching them. The other nine will have their minds and their attention elsewhere. Easy targets.

On the other hand, usually just your acknowledgement that someone is watching you is enough to make them turn their target elsewhere.

Awareness must not be confused with paranoia or fear. Awareness is about using your senses fully and being completely in the moment. Rather than sticking your head in the sand and thinking that it couldn’t or won’t happen to you, or fearing that it might, teach yourself to be more aware of everything around you. Awareness repels violence, fear attracts it.

One of my favorite Sifus told me, “Make it a point to never let anyone sneak up on you. Keep track of it, and see if you can go an entire month without anyone being able to surprise you.”

This may sound like a simple concept. That’s intentional. Self-defense isn’t about flourish or showboating; dramatic movements are best left to the movies, and to the actors who can pull them off. In reality, most fights end within a few seconds, and they’re usually far from artistic. These simple concepts are often the difference between surviving an attack, and becoming another victim.

Speaking of reality, this would be a good time for a few disclaimers and facts.

-Martial arts are for defense only. Anything you may learn from this section of STAND is intended to be used for self-defense only, and only AS A LAST RESORT.

-When facing someone with the present ability and intent to harm you, do not hesitate to use deadly force. No one has the right to harm you.

-Deadly force is only to be used to stop a fight. Once the fight has stopped, excessive force is illegal and unnecessary.

For this month, I would ask that you pay attention to your surroundings. Stop driving, stop walking, and then finish texting. See what’s down the street while you’re walking with friends. Look to see if there’s anything behind those bushes, or around that corner. Check to see if there’s anyone near or under your car before approaching it in an empty parking lot. Once you open the door, check to see if anyone’s in it. You’ll find that this heightened sense of awareness is empowering. Pair this with good positioning (staying on the safer side of the street, keeping to more crowded areas, avoiding dangerous situations, etc.) and you’ve already won half the battle.

But positioning is the topic of next month’s basic training, dear reader, so I’ll leave you with this:

Practicing higher awareness is tantamount to a daily sparring session toward achieving effective self-defense principles. In the words of Miyamoto Musashi,

“Practice this often.”

Peace, good health and happiness be with you.

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